Which Hector is best?

Is this regular Hector or L!Hector?

If you are referring to original Hector, I would choose +Hp -Res. Hector's big strengths are his Atk, Def, and arguably Hp. Adding to his Hp can't hurt, and his Res isn't too high anyway, so dumping it won't hurt him much. +Spd is one of his worst boons, +Spd, -Hp is the worst one in my opinion. +Def on Hector is a great boon, but the cost to his Atk is great from a bane.

Basically, scrap +Spd, And choose whether you want +Hp (My choice and the choice with the least sacrifice and least reward) or +Def (More Reliant on ignis/bonfire if you run that, but is more tanky)
This advice applies to the other hectors (if this isn't the original Hector at launch), since they have similar stat-lines.

+def -atk probably. mines +def -res and i find the lack of res hurts alot outside of armor buffs. the speed isnt gonna help much and since he'll still 33 base attack i think he should still suffice?