Both are good options.
Both have pros and cons with LnD giving 5 for spd and atk but lowers the def and ress while SS gives 4 and only works for player phase but does'nt lower def and res.
IMO overall LnD is better cause it has better effects( not counting the -def and res) and is cheaper.
I have a Siegbert and I just went all out with his atk( cause I have a +atk -spd) stuck with his deathblow and gave him heavy blade and he kills everything and even damage High defense blues.
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