About superboons/banes: BST are divided into brackets of 5 starting from 0/5. If you take the +HP superboon, you'll go up a tier of BST rating.
Honestly, I'd take +HP for the sole fact that IVs don't matter much at all on a dancer, so may as well get whatever rises you to new heights, right?
In terms of efficiency, however, +Def/-Res is slightly worse than Neutral, but wins because +Hp/-Atk is worse. So decide: Infinitesimally more efficient, or 1-2 points better Arena rating?
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