The +Spd/-Def would be better, since the +Spd/-Atk might not allow him to kill certain enemies as he normal would with a neutral attack. Plus Steady Breath gives him +4Def buff when he gets attacked, so it could patch up that Def bane. When you merge him, he will get a +1 to his HP and Atk stats.
(Personally I would use the Atk bane one for Steady Breath Fodder. Steady Breath + Killer/Slaying Weapon + Quick Riposte = One Round proc for a 5 turn special, Aether spam <3)
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